YOUR SOLIN GENERATED RECIPE
Creamy Lemon Herb Chicken Pasta with Fresh Spinach
Enjoy a light yet satisfying dish featuring tender grilled chicken, whole wheat pasta tossed in a velvety nonfat Greek yogurt sauce infused with zesty lemon, garlic, and fresh herbs, balanced with nutrient-packed spinach for a refreshing burst of flavor.
INGREDIENTS
4 oz Chicken Breast
1 cup cooked Whole Wheat Pasta
1 cup Fresh Spinach
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
1/2 Lemon (juice & zest)
1 Garlic Clove
2 Tbsp Fresh Mixed Herbs
Salt and Pepper to taste
PREPARATION
Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.
Season the chicken breast with salt and pepper. Grill or pan-cook in 1 tsp olive oil over medium heat for about 5-6 minutes per side, until fully cooked. Once done, slice into strips.
In a small bowl, combine nonfat Greek yogurt, the juice and zest of half a lemon, minced garlic, and chopped fresh herbs. Stir well to create a creamy sauce.
Toss the cooked pasta with the fresh spinach, placing the spinach so it slightly wilts from the heat of the pasta.
Gently mix in the sliced chicken and drizzle the lemon herb yogurt sauce over the top. Toss everything together until evenly coated.
Adjust seasoning with additional salt and pepper if needed before serving.