Crispy Pan-Seared Salmon Patties with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Patties with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Patties with Roasted Green Beans

Enjoy these crispy pan-seared salmon patties paired with tender roasted green beans. The salmon is combined with a lightly beaten egg, panko breadcrumbs, and a touch of Dijon mustard, then pan-seared to a golden crisp. Served alongside vibrant green beans roasted in olive oil and seasoned with fresh herbs, this dish offers a delightful balance of textures and flavors, perfect for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
34.7g
Fat
24.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Salmon Fillet

1 large Egg

1/4 cup Panko Breadcrumbs

1 tsp Dijon Mustard

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Flake the 4 oz of fresh salmon into a bowl, ensuring there are no bones.

  • 2

    Add the beaten egg, 1/4 cup panko breadcrumbs, and 1 tsp Dijon mustard to the salmon. Season with salt and pepper and mix until just combined.

  • 3

    Form the mixture into patties of your desired size.

  • 4

    Heat olive oil in a non-stick pan over medium heat. Once hot, carefully add the salmon patties and cook for about 3-4 minutes per side until crispy and golden brown inside.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss 1 cup of green beans with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the green beans for about 10-12 minutes until they are tender and slightly charred.

  • 7

    Plate the crispy salmon patties with the roasted green beans on the side and serve warm.

Crispy Pan-Seared Salmon Patties with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Patties with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Patties with Roasted Green Beans

Enjoy these crispy pan-seared salmon patties paired with tender roasted green beans. The salmon is combined with a lightly beaten egg, panko breadcrumbs, and a touch of Dijon mustard, then pan-seared to a golden crisp. Served alongside vibrant green beans roasted in olive oil and seasoned with fresh herbs, this dish offers a delightful balance of textures and flavors, perfect for a satisfying meal any time of day.

NUTRITION

443kcal
Protein
34.7g
Fat
24.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Salmon Fillet

1 large Egg

1/4 cup Panko Breadcrumbs

1 tsp Dijon Mustard

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Flake the 4 oz of fresh salmon into a bowl, ensuring there are no bones.

  • 2

    Add the beaten egg, 1/4 cup panko breadcrumbs, and 1 tsp Dijon mustard to the salmon. Season with salt and pepper and mix until just combined.

  • 3

    Form the mixture into patties of your desired size.

  • 4

    Heat olive oil in a non-stick pan over medium heat. Once hot, carefully add the salmon patties and cook for about 3-4 minutes per side until crispy and golden brown inside.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss 1 cup of green beans with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the green beans for about 10-12 minutes until they are tender and slightly charred.

  • 7

    Plate the crispy salmon patties with the roasted green beans on the side and serve warm.