Hearty Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Beef and Black Bean Bake

A comforting, hearty bake featuring lean ground beef mixed with robust black beans and a melty layer of sharp cheddar cheese. This one-dish meal is rich in flavor, combining savory spices with fresh diced tomatoes and aromatic garlic for a satisfying dinner that's both filling and balanced.

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NUTRITION

472kcal
Protein
41.9g
Fat
24.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Cheddar Cheese, shredded

1/4 cup Diced Tomatoes

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Chili Powder

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain excess fat if necessary.

  • 3

    Add diced onion and minced garlic to the beef and sauté until the onion becomes translucent.

  • 4

    Stir in the diced tomatoes, black beans, and chili powder. Allow the mixture to simmer for 3-4 minutes to blend the flavors.

  • 5

    Transfer the beef and bean mixture into a small baking dish, smoothing out the top.

  • 6

    Sprinkle the shredded cheddar cheese evenly over the mixture.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Hearty Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Beef and Black Bean Bake

A comforting, hearty bake featuring lean ground beef mixed with robust black beans and a melty layer of sharp cheddar cheese. This one-dish meal is rich in flavor, combining savory spices with fresh diced tomatoes and aromatic garlic for a satisfying dinner that's both filling and balanced.

NUTRITION

472kcal
Protein
41.9g
Fat
24.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Cheddar Cheese, shredded

1/4 cup Diced Tomatoes

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Chili Powder

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain excess fat if necessary.

  • 3

    Add diced onion and minced garlic to the beef and sauté until the onion becomes translucent.

  • 4

    Stir in the diced tomatoes, black beans, and chili powder. Allow the mixture to simmer for 3-4 minutes to blend the flavors.

  • 5

    Transfer the beef and bean mixture into a small baking dish, smoothing out the top.

  • 6

    Sprinkle the shredded cheddar cheese evenly over the mixture.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.