Garlic Herb Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Roasted Vegetables

Savor a perfectly seared garlic herb flank steak paired with a medley of roasted vegetables. This dish offers a hearty balance of succulent steak and crisp, flavorful veggies enhanced with a fragrant drizzle of olive oil, delivering a satisfying meal that delights the palate while meeting your nutritional goals.

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NUTRITION

388kcal
Protein
41.1g
Fat
16.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Zucchini

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, toss broccoli, red bell pepper slices, and sliced zucchini with olive oil, minced garlic, and dried herbs. Season with salt and black pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, stirring halfway, until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the flank steak dry. Season both sides generously with salt, black pepper, and a light sprinkle of dried herbs.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time for preferred doneness.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes before slicing thinly against the grain.

  • 7

    Serve the sliced steak alongside the roasted vegetables, and enjoy a balanced, flavorful meal.

Garlic Herb Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Roasted Vegetables

Savor a perfectly seared garlic herb flank steak paired with a medley of roasted vegetables. This dish offers a hearty balance of succulent steak and crisp, flavorful veggies enhanced with a fragrant drizzle of olive oil, delivering a satisfying meal that delights the palate while meeting your nutritional goals.

NUTRITION

388kcal
Protein
41.1g
Fat
16.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Zucchini

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, toss broccoli, red bell pepper slices, and sliced zucchini with olive oil, minced garlic, and dried herbs. Season with salt and black pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, stirring halfway, until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the flank steak dry. Season both sides generously with salt, black pepper, and a light sprinkle of dried herbs.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time for preferred doneness.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes before slicing thinly against the grain.

  • 7

    Serve the sliced steak alongside the roasted vegetables, and enjoy a balanced, flavorful meal.