Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and fluffy quinoa. The dish delivers a balance of savory, nutty, and fresh flavors while meeting your nutritional needs.

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NUTRITION

537kcal
Protein
40.7g
Fat
25.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 4

    While the salmon is cooking, prepare the quinoa according to the package instructions to yield about 0.75 cup cooked quinoa.

  • 5

    Steam the broccoli until tender but still vibrant green, approximately 5-6 minutes.

  • 6

    To serve, plate the cooked quinoa and steamed broccoli. Top with the seared salmon fillet.

  • 7

    Optionally, drizzle a tiny extra bit of olive oil and sprinkle additional salt and pepper to taste.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and fluffy quinoa. The dish delivers a balance of savory, nutty, and fresh flavors while meeting your nutritional needs.

NUTRITION

537kcal
Protein
40.7g
Fat
25.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 4

    While the salmon is cooking, prepare the quinoa according to the package instructions to yield about 0.75 cup cooked quinoa.

  • 5

    Steam the broccoli until tender but still vibrant green, approximately 5-6 minutes.

  • 6

    To serve, plate the cooked quinoa and steamed broccoli. Top with the seared salmon fillet.

  • 7

    Optionally, drizzle a tiny extra bit of olive oil and sprinkle additional salt and pepper to taste.