Hearty Tender Lamb Shank Stew with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tender Lamb Shank Stew with Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Tender Lamb Shank Stew with Vegetables

Savor the rich, comforting flavors of slow-braised lamb shank paired with a medley of tender root vegetables and aromatic herbs. This hearty stew offers a satisfying balance of lean protein and vibrant vegetables, making it a nourishing and delicious dish for any meal of the day.

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NUTRITION

438kcal
Protein
34.6g
Fat
23.8g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lamb Shank

1 medium diced Carrot

1 diced Celery stalk

1/2 medium diced Onion

1 minced Garlic clove

1/2 cup Diced Tomatoes

1 cup Low-Sodium Lamb Broth

1 teaspoon Olive Oil

1 sprig Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a medium pot over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the lamb shank with salt and pepper. Sear the lamb shank on all sides until browned, about 2-3 minutes per side.

  • 3

    Remove the lamb shank and set it aside. In the same pot, add the diced onion, celery, and carrot. Sauté until they begin to soften, about 4-5 minutes, and add the minced garlic during the last minute.

  • 4

    Return the lamb shank to the pot and pour in the low-sodium lamb broth and diced tomatoes.

  • 5

    Add a sprig of fresh rosemary. Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 1.5 to 2 hours, or until the lamb is tender and falling off the bone.

  • 6

    Adjust seasoning with salt and pepper to taste. Serve hot, and enjoy your hearty stew.

Hearty Tender Lamb Shank Stew with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tender Lamb Shank Stew with Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Tender Lamb Shank Stew with Vegetables

Savor the rich, comforting flavors of slow-braised lamb shank paired with a medley of tender root vegetables and aromatic herbs. This hearty stew offers a satisfying balance of lean protein and vibrant vegetables, making it a nourishing and delicious dish for any meal of the day.

NUTRITION

438kcal
Protein
34.6g
Fat
23.8g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lamb Shank

1 medium diced Carrot

1 diced Celery stalk

1/2 medium diced Onion

1 minced Garlic clove

1/2 cup Diced Tomatoes

1 cup Low-Sodium Lamb Broth

1 teaspoon Olive Oil

1 sprig Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a medium pot over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the lamb shank with salt and pepper. Sear the lamb shank on all sides until browned, about 2-3 minutes per side.

  • 3

    Remove the lamb shank and set it aside. In the same pot, add the diced onion, celery, and carrot. Sauté until they begin to soften, about 4-5 minutes, and add the minced garlic during the last minute.

  • 4

    Return the lamb shank to the pot and pour in the low-sodium lamb broth and diced tomatoes.

  • 5

    Add a sprig of fresh rosemary. Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 1.5 to 2 hours, or until the lamb is tender and falling off the bone.

  • 6

    Adjust seasoning with salt and pepper to taste. Serve hot, and enjoy your hearty stew.