Crispy Sesame Tofu with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Roasted Garlic Broccoli

Enjoy a delicious plant-powered dish featuring crispy cubes of extra firm tofu, lightly tossed with sesame and soy flavors, paired with roasted garlic broccoli and protein-packed edamame. This savory meal offers a satisfying balance of textures and uplifting aromas, making it a flavorful option for any meal time.

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NUTRITION

391kcal
Protein
33.1g
Fat
21.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1/2 cup Shelled Edamame (approx 80g)

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with the sesame oil and soy sauce. Sprinkle sesame seeds over the tofu for added crunch.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper and bake for 20-25 minutes, flipping halfway through, until edges are crispy.

  • 5

    Meanwhile, chop the broccoli into florets and toss with minced garlic (from 2 cloves) and a light drizzle of sesame oil. Season lightly if desired.

  • 6

    Place the broccoli on a separate baking tray and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 7

    In the last 5 minutes of roasting, add the shelled edamame to the broccoli tray to warm through.

  • 8

    Once both the tofu and broccoli with edamame are roasted, plate them together. Optionally, drizzle a tiny extra bit of low sodium soy sauce for added flavor.

  • 9

    Serve warm and enjoy your balanced, crispy sesame tofu with roasted garlic broccoli.

Crispy Sesame Tofu with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Roasted Garlic Broccoli

Enjoy a delicious plant-powered dish featuring crispy cubes of extra firm tofu, lightly tossed with sesame and soy flavors, paired with roasted garlic broccoli and protein-packed edamame. This savory meal offers a satisfying balance of textures and uplifting aromas, making it a flavorful option for any meal time.

NUTRITION

391kcal
Protein
33.1g
Fat
21.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1/2 cup Shelled Edamame (approx 80g)

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with the sesame oil and soy sauce. Sprinkle sesame seeds over the tofu for added crunch.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper and bake for 20-25 minutes, flipping halfway through, until edges are crispy.

  • 5

    Meanwhile, chop the broccoli into florets and toss with minced garlic (from 2 cloves) and a light drizzle of sesame oil. Season lightly if desired.

  • 6

    Place the broccoli on a separate baking tray and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 7

    In the last 5 minutes of roasting, add the shelled edamame to the broccoli tray to warm through.

  • 8

    Once both the tofu and broccoli with edamame are roasted, plate them together. Optionally, drizzle a tiny extra bit of low sodium soy sauce for added flavor.

  • 9

    Serve warm and enjoy your balanced, crispy sesame tofu with roasted garlic broccoli.