Name: Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup Asparagus (approximately 134g); 1/2 cup Canned Chickpeas; 1 tablespoon Olive Oil; 1 medium Lemon; 2 cloves Garlic; Salt and Black Pepper to taste

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Chickpeas

Enjoy a bright and savory dish featuring tender lemon garlic chicken paired with crispy roasted asparagus and hearty chickpeas. This sheet pan meal is both vibrant and balanced, offering a delightful mix of textures and flavors that make it perfect for a fulfilling dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

20g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus (approximately 134g)

1/2 cup Canned Chickpeas

1 tablespoon Olive Oil

1 medium Lemon

2 cloves Garlic

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
2
In a small bowl, whisk together the juice of the lemon, minced garlic, olive oil, salt, and pepper.
3
Place the chicken breast on one side of the sheet pan. Brush it generously with the lemon garlic mixture.
4
On the other side of the pan, arrange the asparagus and scatter the chickpeas. Drizzle the remaining lemon garlic mixture over them and toss gently to coat.
5
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly crispy.
6
Remove from the oven and allow to rest for a few minutes before serving.