Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor a perfectly crispy roasted chicken thigh infused with zesty lemon and fresh herbs, paired with tender roasted asparagus that offers a delightful crunch. This dish is both vibrant and hearty, making it ideal for a wholesome meal any time of day.

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NUTRITION

535kcal
Protein
42.2g
Fat
29.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1 large chicken thigh (180g)

200g asparagus

2 teaspoons olive oil

1 whole lemon (juice and zest)

2 garlic cloves

1 teaspoon fresh rosemary

1 teaspoon fresh thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. In a small bowl, mix the juice and zest of the lemon, minced garlic, chopped rosemary, thyme, 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Rub the herb mixture evenly over the chicken thigh, ensuring the skin gets plenty of seasoning.

  • 4

    Place the chicken thigh on a baking tray lined with parchment paper. Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper, and arrange them around the chicken.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the meat reaches an internal temperature of 165°F (74°C). The asparagus should be tender-crisp.

  • 6

    Remove from the oven, let rest for a couple of minutes, and then serve immediately.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor a perfectly crispy roasted chicken thigh infused with zesty lemon and fresh herbs, paired with tender roasted asparagus that offers a delightful crunch. This dish is both vibrant and hearty, making it ideal for a wholesome meal any time of day.

NUTRITION

535kcal
Protein
42.2g
Fat
29.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1 large chicken thigh (180g)

200g asparagus

2 teaspoons olive oil

1 whole lemon (juice and zest)

2 garlic cloves

1 teaspoon fresh rosemary

1 teaspoon fresh thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. In a small bowl, mix the juice and zest of the lemon, minced garlic, chopped rosemary, thyme, 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Rub the herb mixture evenly over the chicken thigh, ensuring the skin gets plenty of seasoning.

  • 4

    Place the chicken thigh on a baking tray lined with parchment paper. Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper, and arrange them around the chicken.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the meat reaches an internal temperature of 165°F (74°C). The asparagus should be tender-crisp.

  • 6

    Remove from the oven, let rest for a couple of minutes, and then serve immediately.