Lean Ground Beef and Roasted Sweet Potatoes with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potatoes with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potatoes with Crispy Broccoli

A hearty and satisfying dish featuring seasoned lean ground beef, tender roasted sweet potatoes, and crispy roasted broccoli. Perfectly balanced with savory and slightly sweet flavors, this meal is both comforting and nutritious.

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NUTRITION

414kcal
Protein
34.8g
Fat
20g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and dice the sweet potato into 1-inch cubes. Toss with a drizzle of olive oil, salt, and pepper, then spread out evenly on a baking sheet.

  • 3

    Wash and cut broccoli into bite-sized florets. Toss with a small amount of olive oil, salt, and pepper on another baking sheet or alongside the sweet potatoes if space allows.

  • 4

    Roast the sweet potatoes in the oven for about 25-30 minutes, stirring halfway through, until tender and lightly crisped.

  • 5

    Roast the broccoli on a separate rack or after the sweet potatoes for about 15-20 minutes until the edges are crispy.

  • 6

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Add the lean ground beef, seasoning with salt and pepper. Cook until browned and fully cooked, about 6-8 minutes, breaking it up into crumbles.

  • 7

    To plate, serve a portion of lean ground beef with a side of roasted sweet potatoes and a generous serving of crispy broccoli. Enjoy your balanced, nutritious meal!

Lean Ground Beef and Roasted Sweet Potatoes with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potatoes with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potatoes with Crispy Broccoli

A hearty and satisfying dish featuring seasoned lean ground beef, tender roasted sweet potatoes, and crispy roasted broccoli. Perfectly balanced with savory and slightly sweet flavors, this meal is both comforting and nutritious.

NUTRITION

414kcal
Protein
34.8g
Fat
20g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and dice the sweet potato into 1-inch cubes. Toss with a drizzle of olive oil, salt, and pepper, then spread out evenly on a baking sheet.

  • 3

    Wash and cut broccoli into bite-sized florets. Toss with a small amount of olive oil, salt, and pepper on another baking sheet or alongside the sweet potatoes if space allows.

  • 4

    Roast the sweet potatoes in the oven for about 25-30 minutes, stirring halfway through, until tender and lightly crisped.

  • 5

    Roast the broccoli on a separate rack or after the sweet potatoes for about 15-20 minutes until the edges are crispy.

  • 6

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Add the lean ground beef, seasoning with salt and pepper. Cook until browned and fully cooked, about 6-8 minutes, breaking it up into crumbles.

  • 7

    To plate, serve a portion of lean ground beef with a side of roasted sweet potatoes and a generous serving of crispy broccoli. Enjoy your balanced, nutritious meal!