Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate (approx. 30g); 75 grams Mixed Berries; 0.5 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein mousse that balances tangy Greek yogurt with the natural sweetness of mixed berries and a subtle crunch from chia seeds. Enhanced with vanilla whey protein and a hint of honey, this dessert is as nutritious as it is delicious.

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NUTRITION

Protein

42g

Fat

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate (approx. 30g)

75 grams Mixed Berries

0.5 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Place the nonfat Greek yogurt in a mixing bowl.
2
Add the scoop of vanilla whey protein isolate to the yogurt and mix until completely smooth.
3
Gently fold in the mixed berries so they remain intact.
4
Stir in the chia seeds to add texture and a nutritional boost.
5
Drizzle the teaspoon of honey over the mixture and give a final gentle mix.
6
Spoon the mousse into serving dishes and chill in the refrigerator for at least 30 minutes before serving for best texture.