Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites (approx 180g); 0.5 cup Low-Fat Cottage Cheese (approx 113g); 1 cup Spinach (30g); 0.5 cup Cherry Tomatoes (75g); 1 teaspoon Olive Oil; 0.25 medium Avocado (50g)

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A bright and nutritious scramble that blends the light texture of egg whites with the creamy tang of cottage cheese, accented by the fresh burst of cherry tomatoes and vibrant spinach, all finished with a touch of avocado and olive oil for richness.

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NUTRITION

Protein

35.8g

Fat

12.1g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (approx 180g)

0.5 cup Low-Fat Cottage Cheese (approx 113g)

1 cup Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil

0.25 medium Avocado (50g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Pour the liquid egg whites into the skillet and gently scramble for 1-2 minutes until slightly set.
3
Add the spinach and cherry tomatoes, stirring gently so the spinach wilts and the tomatoes warm up.
4
Fold in the low-fat cottage cheese and continue cooking until the scramble is heated through, about 2 minutes.
5
Remove from heat and serve immediately, topping with diced avocado for creaminess.