Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender, pan-seared chicken breast infused with lemon garlic, paired with crisp roasted asparagus for a satisfying meal any time of the day.

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NUTRITION

347kcal
Protein
41.7g
Fat
18.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Olive Oil (14g)

8 medium Asparagus spears (134g)

1/2 piece Lemon (30g)

2 cloves Garlic (6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 400°F.

  • 5

    Toss the asparagus with a little olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crisp.

  • 7

    In the last minute of cooking the chicken, add minced garlic to the skillet and pour in the juice of half a lemon, letting it deglaze the pan.

  • 8

    Plate the chicken and drizzle over the lemon garlic sauce, then serve with the roasted asparagus on the side.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender, pan-seared chicken breast infused with lemon garlic, paired with crisp roasted asparagus for a satisfying meal any time of the day.

NUTRITION

347kcal
Protein
41.7g
Fat
18.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Olive Oil (14g)

8 medium Asparagus spears (134g)

1/2 piece Lemon (30g)

2 cloves Garlic (6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 400°F.

  • 5

    Toss the asparagus with a little olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crisp.

  • 7

    In the last minute of cooking the chicken, add minced garlic to the skillet and pour in the juice of half a lemon, letting it deglaze the pan.

  • 8

    Plate the chicken and drizzle over the lemon garlic sauce, then serve with the roasted asparagus on the side.