Seared Beef Medallions with Garlic Mashed Potatoes and Sautéed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Medallions with Garlic Mashed Potatoes and Sautéed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Seared Beef Medallions with Garlic Mashed Potatoes and Sautéed Brussels Sprouts

Enjoy a refined yet comforting dinner featuring delicately seared beef medallions paired with luxuriously creamy garlic-infused mashed potatoes and crisp, sautéed Brussels sprouts enhanced with a hint of avocado oil. Each bite brings a balance of rich flavors and silky textures to satisfy your palate without overwhelming protein content.

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NUTRITION

545kcal
Protein
15.3g
Fat
38.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 oz Beef Medallion

1 medium Russet Potato

2 tsp Unsalted Butter

1/4 cup Heavy Cream

1 Garlic Clove

1 cup Brussels Sprouts

2 tsp Avocado Oil

Salt & Pepper

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PREPARATION

  • 1

    Begin by peeling and dicing the russet potato. Boil in salted water until tender, about 15-20 minutes.

  • 2

    In a small saucepan, gently heat the heavy cream with the butter and a crushed garlic clove. Once the butter has melted, remove the garlic.

  • 3

    Drain the potatoes and mash them smoothly with the warm cream mixture. Season with salt and pepper to taste.

  • 4

    Pat the beef medallion dry and season lightly with salt and pepper. Heat a skillet over high heat and sear the medallion for about 1-2 minutes on each side until nicely browned. Remove from the skillet.

  • 5

    Trim and halve the Brussels sprouts. In the same skillet, add 2 teaspoons of avocado oil and sauté the sprouts over medium heat for about 5-7 minutes until they are tender with a slight char. Season with salt and pepper.

  • 6

    Plate the dish by arranging a generous serving of garlic mashed potatoes, topping with the seared beef medallion, and adding the sautéed Brussels sprouts on the side.

  • 7

    Serve immediately and enjoy the balanced flavors and textures.

Seared Beef Medallions with Garlic Mashed Potatoes and Sautéed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Medallions with Garlic Mashed Potatoes and Sautéed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Seared Beef Medallions with Garlic Mashed Potatoes and Sautéed Brussels Sprouts

Enjoy a refined yet comforting dinner featuring delicately seared beef medallions paired with luxuriously creamy garlic-infused mashed potatoes and crisp, sautéed Brussels sprouts enhanced with a hint of avocado oil. Each bite brings a balance of rich flavors and silky textures to satisfy your palate without overwhelming protein content.

NUTRITION

545kcal
Protein
15.3g
Fat
38.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 oz Beef Medallion

1 medium Russet Potato

2 tsp Unsalted Butter

1/4 cup Heavy Cream

1 Garlic Clove

1 cup Brussels Sprouts

2 tsp Avocado Oil

Salt & Pepper

PREPARATION

  • 1

    Begin by peeling and dicing the russet potato. Boil in salted water until tender, about 15-20 minutes.

  • 2

    In a small saucepan, gently heat the heavy cream with the butter and a crushed garlic clove. Once the butter has melted, remove the garlic.

  • 3

    Drain the potatoes and mash them smoothly with the warm cream mixture. Season with salt and pepper to taste.

  • 4

    Pat the beef medallion dry and season lightly with salt and pepper. Heat a skillet over high heat and sear the medallion for about 1-2 minutes on each side until nicely browned. Remove from the skillet.

  • 5

    Trim and halve the Brussels sprouts. In the same skillet, add 2 teaspoons of avocado oil and sauté the sprouts over medium heat for about 5-7 minutes until they are tender with a slight char. Season with salt and pepper.

  • 6

    Plate the dish by arranging a generous serving of garlic mashed potatoes, topping with the seared beef medallion, and adding the sautéed Brussels sprouts on the side.

  • 7

    Serve immediately and enjoy the balanced flavors and textures.