Name: Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Asparagus; 0.5 Tbsp Olive Oil; 1 Tbsp Lemon Juice; 2 cloves Garlic; 0.25 tsp Salt; 0.25 tsp Black Pepper

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the vibrant flavors of tangy lemon and aromatic garlic in this perfectly pan-seared chicken dish, paired with crisp roasted asparagus. The dish boasts a delightful balance of zesty and savory notes, making it a satisfying meal any time of day.

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NUTRITION

Protein

43.3g

Fat

10.9g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

0.5 Tbsp Olive Oil

1 Tbsp Lemon Juice

2 cloves Garlic

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt and black pepper.
2
Mince the garlic and combine with lemon juice and olive oil to create a marinade.
3
Brush the chicken breast with the marinade and let it rest for 10 minutes.
4
Preheat a skillet over medium-high heat. Once hot, add the chicken and sear for 4-5 minutes on each side until golden brown and cooked through.
5
While the chicken is cooking, preheat your oven to 425°F and arrange the asparagus on a baking sheet. Drizzle with a little olive oil, season with salt and pepper, and roast for about 10-12 minutes.
6
Slice the chicken and serve with a side of roasted asparagus, drizzling any remaining pan juices over the top for extra flavor.