Name: Lemon Herb Roasted Chicken with Crispy Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1 cup Asparagus (134g); 1 tsp Olive Oil (4.5g); 1 tbsp Lemon Juice (15g); 1 clove Garlic (3g); 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; Salt and Pepper to taste

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor this bright and savory dish featuring tender roasted chicken breast infused with zesty lemon and aromatic herbs, paired with crispy roasted asparagus for a burst of freshness and texture.

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NUTRITION

Protein

48.5g

Fat

9.8g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, mix the olive oil, lemon juice, minced garlic, dried thyme, and dried rosemary, along with a pinch of salt and pepper.
3
Place the chicken breast in a baking dish and brush both sides with the lemon herb mixture.
4
Trim the asparagus ends and spread them out on a baking sheet. Drizzle any remaining herb mixture over the asparagus, tossing gently to coat evenly.
5
Roast the chicken and asparagus in the oven. Bake the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F (74°C). Roast the asparagus for about 12-15 minutes until crisp and tender.
6
Plate the chicken with a side of crispy roasted asparagus and garnish with a squeeze of fresh lemon if desired.