YOUR SOLIN GENERATED RECIPE
Creamy Lemon Herb Chicken Pasta with Fresh Spinach
A vibrant and comforting dish featuring tender chicken, al dente whole wheat pasta tossed in a light and creamy lemon herb sauce, finished with a burst of fresh spinach. Perfect for a balanced meal that pleases both the palate and your nutritional goals.
INGREDIENTS
4 oz Chicken Breast
1/2 cup Whole Wheat Pasta (cooked)
1/4 cup Nonfat Greek Yogurt
1 cup Fresh Spinach
1 tbsp Lemon Juice
2 tbsp Mixed Fresh Herbs
Salt & Pepper to taste
Olive Oil Cooking Spray
PREPARATION
Preheat a non-stick skillet and lightly coat with olive oil cooking spray.
Season the chicken breast with salt and pepper.
Cook the chicken over medium heat for about 5-6 minutes per side until fully cooked and lightly golden. Remove from heat and slice into strips.
Meanwhile, cook whole wheat pasta according to package directions until al dente. Drain and set aside.
In a small bowl, combine nonfat Greek yogurt, lemon juice, and chopped fresh herbs. Mix until smooth to create the creamy sauce.
In a large bowl, combine the cooked pasta, sliced chicken, and fresh spinach.
Pour the creamy lemon herb sauce over the mixture and toss gently until ingredients are evenly coated.
Adjust seasoning with additional salt and pepper if needed and serve immediately.