Crispy Baked Chicken Tenders with Spicy Garlic Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Spicy Garlic Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Spicy Garlic Seasoning

Enjoy a guilt-free rendition of a classic comfort food! Tender chicken strips are lightly battered in almond flour and spiced with a blend of garlic, smoked paprika and chili powder, then baked to a crispy perfection. Each bite offers a satisfying crunch paired with a burst of zesty flavor.

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NUTRITION

456kcal
Protein
48.2g
Fat
23.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1 large Egg

1/3 cup Almond Flour

1 tsp Garlic Powder

1 tsp Smoked Paprika

1 tsp Chili Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg until smooth.

  • 3

    In another shallow bowl, combine almond flour, garlic powder, smoked paprika, chili powder, salt, and black pepper.

  • 4

    Dip each chicken tender first into the beaten egg, ensuring it is fully coated, and then dredge in the almond flour mixture, pressing lightly so that the coating adheres well.

  • 5

    Place the coated chicken tenders on the prepared baking sheet, ensuring they are spaced out and not touching.

  • 6

    Bake for 18-22 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Remove from the oven and let cool slightly before serving.

Crispy Baked Chicken Tenders with Spicy Garlic Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Spicy Garlic Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Spicy Garlic Seasoning

Enjoy a guilt-free rendition of a classic comfort food! Tender chicken strips are lightly battered in almond flour and spiced with a blend of garlic, smoked paprika and chili powder, then baked to a crispy perfection. Each bite offers a satisfying crunch paired with a burst of zesty flavor.

NUTRITION

456kcal
Protein
48.2g
Fat
23.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1 large Egg

1/3 cup Almond Flour

1 tsp Garlic Powder

1 tsp Smoked Paprika

1 tsp Chili Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg until smooth.

  • 3

    In another shallow bowl, combine almond flour, garlic powder, smoked paprika, chili powder, salt, and black pepper.

  • 4

    Dip each chicken tender first into the beaten egg, ensuring it is fully coated, and then dredge in the almond flour mixture, pressing lightly so that the coating adheres well.

  • 5

    Place the coated chicken tenders on the prepared baking sheet, ensuring they are spaced out and not touching.

  • 6

    Bake for 18-22 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Remove from the oven and let cool slightly before serving.