Savory Ground Beef and Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Broccoli Skillet

Enjoy a hearty and flavorful skillet featuring lean ground beef, perfectly roasted broccoli, a protein-packed egg, and a medley of fresh aromatics. This dish marries the robust taste of beef with the natural sweetness of roasted vegetables, creating a warm, satisfying meal ideal for breakfast, lunch, or dinner.

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NUTRITION

365kcal
Protein
31.2g
Fat
22.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Broccoli

1 large Egg

1 tsp Olive Oil

1 Garlic Clove

1/4 cup Red Bell Pepper

Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets and diced red bell pepper with 1/2 tsp olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, heat the remaining 1/2 tsp olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the lean ground beef to the skillet. Season with salt, pepper, and onion powder, and cook until the beef is browned and cooked through, breaking it up with a spatula.

  • 5

    Once the beef is nearly done, create a small well in the center of the skillet and crack the egg into it. Cover the skillet and cook until the egg reaches your desired doneness.

  • 6

    Stir in the roasted vegetables gently, combine all the flavors, and serve warm.

Savory Ground Beef and Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Broccoli Skillet

Enjoy a hearty and flavorful skillet featuring lean ground beef, perfectly roasted broccoli, a protein-packed egg, and a medley of fresh aromatics. This dish marries the robust taste of beef with the natural sweetness of roasted vegetables, creating a warm, satisfying meal ideal for breakfast, lunch, or dinner.

NUTRITION

365kcal
Protein
31.2g
Fat
22.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Broccoli

1 large Egg

1 tsp Olive Oil

1 Garlic Clove

1/4 cup Red Bell Pepper

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets and diced red bell pepper with 1/2 tsp olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, heat the remaining 1/2 tsp olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the lean ground beef to the skillet. Season with salt, pepper, and onion powder, and cook until the beef is browned and cooked through, breaking it up with a spatula.

  • 5

    Once the beef is nearly done, create a small well in the center of the skillet and crack the egg into it. Cover the skillet and cook until the egg reaches your desired doneness.

  • 6

    Stir in the roasted vegetables gently, combine all the flavors, and serve warm.