Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a delightful twist on classic fish and fries with this recipe featuring tender cod fillets coated in seasoned breadcrumbs for a satisfying crunch, paired with perfectly roasted sweet potato fries that offer a hint of natural sweetness and a crispy texture. This meal perfectly balances lean protein with wholesome carbohydrates, making it an ideal choice for dinner.

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NUTRITION

328kcal
Protein
38.8g
Fat
6.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

Pinch of Salt

Pinch of Black Pepper

Pinch of Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel (if desired) and cut the sweet potato into fry-like strips. Toss them in a bowl with 1 tsp olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Spread the sweet potato fries evenly on one side of the baking sheet.

  • 4

    Place the cod fillet on the other side of the baking sheet. Lightly season with salt, black pepper, and smoked paprika.

  • 5

    Sprinkle the cod with 1 tbsp panko breadcrumbs for a crispy texture.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the sweet potato fries are tender and slightly crispy.

  • 7

    Serve immediately and enjoy your perfectly balanced meal.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a delightful twist on classic fish and fries with this recipe featuring tender cod fillets coated in seasoned breadcrumbs for a satisfying crunch, paired with perfectly roasted sweet potato fries that offer a hint of natural sweetness and a crispy texture. This meal perfectly balances lean protein with wholesome carbohydrates, making it an ideal choice for dinner.

NUTRITION

328kcal
Protein
38.8g
Fat
6.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

Pinch of Salt

Pinch of Black Pepper

Pinch of Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel (if desired) and cut the sweet potato into fry-like strips. Toss them in a bowl with 1 tsp olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Spread the sweet potato fries evenly on one side of the baking sheet.

  • 4

    Place the cod fillet on the other side of the baking sheet. Lightly season with salt, black pepper, and smoked paprika.

  • 5

    Sprinkle the cod with 1 tbsp panko breadcrumbs for a crispy texture.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the sweet potato fries are tender and slightly crispy.

  • 7

    Serve immediately and enjoy your perfectly balanced meal.