Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a delightful twist on a classic with tender baked chicken adorned in a light, crispy coating and drizzled in a vibrant orange glaze. The tangy citrus combined with a hint of sweetness creates a perfectly balanced dish that’s both satisfying and nutritious.

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NUTRITION

338kcal
Protein
40.2g
Fat
5.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 large Egg Whites

2 tbsp Panko Breadcrumbs

1/2 medium Orange

1 tsp Cornstarch

1 tsp Honey

1 spray Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, whisk the egg whites.

  • 3

    In another small bowl, combine the panko breadcrumbs. Dip each chicken piece into the egg whites, then coat evenly with the panko. Lightly spray with olive oil.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for 15-18 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken bakes, prepare the orange glaze. In a small saucepan over medium heat, squeeze the juice from 1/2 a medium orange. Add the honey and cornstarch. Stir constantly until the glaze thickens slightly, about 2-3 minutes.

  • 6

    Once the chicken is done, drizzle the warm orange glaze over the crispy baked chicken and serve immediately.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a delightful twist on a classic with tender baked chicken adorned in a light, crispy coating and drizzled in a vibrant orange glaze. The tangy citrus combined with a hint of sweetness creates a perfectly balanced dish that’s both satisfying and nutritious.

NUTRITION

338kcal
Protein
40.2g
Fat
5.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 large Egg Whites

2 tbsp Panko Breadcrumbs

1/2 medium Orange

1 tsp Cornstarch

1 tsp Honey

1 spray Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, whisk the egg whites.

  • 3

    In another small bowl, combine the panko breadcrumbs. Dip each chicken piece into the egg whites, then coat evenly with the panko. Lightly spray with olive oil.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for 15-18 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken bakes, prepare the orange glaze. In a small saucepan over medium heat, squeeze the juice from 1/2 a medium orange. Add the honey and cornstarch. Stir constantly until the glaze thickens slightly, about 2-3 minutes.

  • 6

    Once the chicken is done, drizzle the warm orange glaze over the crispy baked chicken and serve immediately.