Creamy Garlic Chicken with Tender Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Tender Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Tender Roasted Brussels Sprouts

Savor the delightful combination of succulent chicken breast bathed in a silky, garlicky cream sauce accented by the subtle tang of Greek yogurt and avocado, paired with crisply roasted Brussels sprouts. This dish delivers a satisfying balance of textures and vibrant flavors perfect for a wholesome dinner.

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NUTRITION

384kcal
Protein
46.1g
Fat
16.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts (halved)

1.5 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1/4 avocado

1/4 cup Chicken Broth

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the Brussels sprouts roast, season the chicken breast with salt and pepper.

  • 4

    In a skillet over medium heat, sear the chicken breast for about 3-4 minutes on each side until golden brown. Add a splash of chicken broth to help deglaze the pan.

  • 5

    Mince the garlic and add it to the skillet; sauté for 1-2 minutes until fragrant.

  • 6

    Reduce heat to low and stir in the Greek yogurt and mashed avocado, mixing until a creamy sauce forms. Allow the chicken to simmer in the sauce for another 3-4 minutes until cooked through.

  • 7

    Plate the creamy garlic chicken alongside the roasted Brussels sprouts, and drizzle any remaining sauce over the top. Serve warm.

Creamy Garlic Chicken with Tender Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Tender Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Tender Roasted Brussels Sprouts

Savor the delightful combination of succulent chicken breast bathed in a silky, garlicky cream sauce accented by the subtle tang of Greek yogurt and avocado, paired with crisply roasted Brussels sprouts. This dish delivers a satisfying balance of textures and vibrant flavors perfect for a wholesome dinner.

NUTRITION

384kcal
Protein
46.1g
Fat
16.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts (halved)

1.5 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1/4 avocado

1/4 cup Chicken Broth

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the Brussels sprouts roast, season the chicken breast with salt and pepper.

  • 4

    In a skillet over medium heat, sear the chicken breast for about 3-4 minutes on each side until golden brown. Add a splash of chicken broth to help deglaze the pan.

  • 5

    Mince the garlic and add it to the skillet; sauté for 1-2 minutes until fragrant.

  • 6

    Reduce heat to low and stir in the Greek yogurt and mashed avocado, mixing until a creamy sauce forms. Allow the chicken to simmer in the sauce for another 3-4 minutes until cooked through.

  • 7

    Plate the creamy garlic chicken alongside the roasted Brussels sprouts, and drizzle any remaining sauce over the top. Serve warm.