Crispy Sweet Potato Hash with Poached Eggs, Lean Ham, and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs, Lean Ham, and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs, Lean Ham, and Creamy Lemon-Dill Sauce

Savor a vibrant, flavorful plate of crispy sweet potato hash tossed with lean ham, crowned with perfectly poached eggs, and drizzled with a tangy creamy lemon-dill sauce for a balanced burst of savory and fresh accents.

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NUTRITION

315kcal
Protein
25g
Fat
12.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Lean Ham

3 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/4 whole Lemon

1 tablespoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until they are crispy on the edges and tender inside, stirring halfway through.

  • 4

    While the sweet potatoes roast, prepare the creamy lemon-dill sauce by mixing the nonfat Greek yogurt, freshly squeezed lemon juice (from about 1/4 of a lemon), chopped fresh dill, and a pinch of salt and pepper in a small bowl.

  • 5

    Bring a small pot of water to a gentle simmer. Crack the eggs individually into a cup and carefully slide them into the simmering water to poach. Cook for about 3-4 minutes for soft, runny yolks.

  • 6

    Warm the lean ham slices lightly in a pan if desired, or serve them cold.

  • 7

    Assemble the dish by placing the roasted sweet potato hash on a plate, topping it with lean ham and then the poached eggs.

  • 8

    Drizzle the creamy lemon-dill sauce over the top, season with additional salt and pepper if needed, and serve immediately.

Crispy Sweet Potato Hash with Poached Eggs, Lean Ham, and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs, Lean Ham, and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs, Lean Ham, and Creamy Lemon-Dill Sauce

Savor a vibrant, flavorful plate of crispy sweet potato hash tossed with lean ham, crowned with perfectly poached eggs, and drizzled with a tangy creamy lemon-dill sauce for a balanced burst of savory and fresh accents.

NUTRITION

315kcal
Protein
25g
Fat
12.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Lean Ham

3 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/4 whole Lemon

1 tablespoon Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until they are crispy on the edges and tender inside, stirring halfway through.

  • 4

    While the sweet potatoes roast, prepare the creamy lemon-dill sauce by mixing the nonfat Greek yogurt, freshly squeezed lemon juice (from about 1/4 of a lemon), chopped fresh dill, and a pinch of salt and pepper in a small bowl.

  • 5

    Bring a small pot of water to a gentle simmer. Crack the eggs individually into a cup and carefully slide them into the simmering water to poach. Cook for about 3-4 minutes for soft, runny yolks.

  • 6

    Warm the lean ham slices lightly in a pan if desired, or serve them cold.

  • 7

    Assemble the dish by placing the roasted sweet potato hash on a plate, topping it with lean ham and then the poached eggs.

  • 8

    Drizzle the creamy lemon-dill sauce over the top, season with additional salt and pepper if needed, and serve immediately.