Steak and Egg Scramble with Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steak and Egg Scramble with Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Steak and Egg Scramble with Sautéed Broccoli

A hearty, savory breakfast featuring tender slices of seared steak and fluffy scrambled eggs, perfectly paired with vibrant sautéed broccoli and broccolini. This dish balances the rich flavors of the meat with the freshness of green veggies, all cooked in a generous drizzle of extra virgin olive oil, making it an energizing meal to kickstart your day.

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NUTRITION

771kcal
Protein
52.8g
Fat
59.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

2 Large Eggs

2.5 tbsp Extra Virgin Olive Oil

1 cup Chopped Broccoli

1 cup Broccolini

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 5 oz sirloin steak lightly with salt and pepper. Sear the steak in half of the olive oil (about 1.25 tbsp) for 2-3 minutes per side until it reaches your preferred level of doneness. Remove the steak from the skillet and allow it to rest for a few minutes.

  • 3

    While the steak is resting, reduce the heat to medium. In the same skillet, add the remaining olive oil and toss in the chopped broccoli and broccolini. Sauté the vegetables for 4-5 minutes until they are tender yet still crisp, seasoning lightly with salt and pepper.

  • 4

    Thinly slice the rested steak against the grain. In a bowl, whisk together the eggs. Pour the eggs into the skillet with the vegetables, then add the steak slices. Gently stir the mixture, allowing the eggs to scramble and envelop the steak and vegetables. Continue cooking until the eggs are fully set.

  • 5

    Serve immediately, enjoying the hearty blend of tender steak, rich scrambled eggs, and vibrant sautéed greens.

Steak and Egg Scramble with Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steak and Egg Scramble with Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Steak and Egg Scramble with Sautéed Broccoli

A hearty, savory breakfast featuring tender slices of seared steak and fluffy scrambled eggs, perfectly paired with vibrant sautéed broccoli and broccolini. This dish balances the rich flavors of the meat with the freshness of green veggies, all cooked in a generous drizzle of extra virgin olive oil, making it an energizing meal to kickstart your day.

NUTRITION

771kcal
Protein
52.8g
Fat
59.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

2 Large Eggs

2.5 tbsp Extra Virgin Olive Oil

1 cup Chopped Broccoli

1 cup Broccolini

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 5 oz sirloin steak lightly with salt and pepper. Sear the steak in half of the olive oil (about 1.25 tbsp) for 2-3 minutes per side until it reaches your preferred level of doneness. Remove the steak from the skillet and allow it to rest for a few minutes.

  • 3

    While the steak is resting, reduce the heat to medium. In the same skillet, add the remaining olive oil and toss in the chopped broccoli and broccolini. Sauté the vegetables for 4-5 minutes until they are tender yet still crisp, seasoning lightly with salt and pepper.

  • 4

    Thinly slice the rested steak against the grain. In a bowl, whisk together the eggs. Pour the eggs into the skillet with the vegetables, then add the steak slices. Gently stir the mixture, allowing the eggs to scramble and envelop the steak and vegetables. Continue cooking until the eggs are fully set.

  • 5

    Serve immediately, enjoying the hearty blend of tender steak, rich scrambled eggs, and vibrant sautéed greens.