Seared Steak with Garlic Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Broccoli and Sweet Potato Mash

Enjoy a hearty, flavorful dinner featuring a perfectly seared 8-ounce sirloin steak, complemented by garlicky broccoli and a creamy sweet potato mash infused with a touch of butter. A satisfying plate that balances lean protein with nutrient-packed veggies and a comforting, velvety mash.

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NUTRITION

916kcal
Protein
65.4g
Fat
54.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

8 oz Sirloin Steak

1 large Sweet Potato (~200g)

1.5 cups Broccoli

1 tbsp Olive Oil (divided)

1 tbsp Butter

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator 20 minutes before cooking to let it come to room temperature. Season generously with salt, pepper, and half the minced garlic.

  • 2

    Preheat a heavy skillet over medium-high heat and add 1/2 tablespoon of olive oil. Once the oil is shimmering, sear the steak for about 4 minutes on each side for medium-rare, or longer to achieve your preferred doneness. Remove the steak from the pan and allow it to rest under foil.

  • 3

    While the steak is resting, peel and cut the sweet potato into chunks. Boil the sweet potato in lightly salted water until tender, about 15 minutes. Drain and mash with butter, salt, and pepper until smooth and creamy.

  • 4

    In the meantime, heat the remaining 1/2 tablespoon of olive oil in another pan over medium heat. Add the remaining minced garlic and sauté for 30 seconds until fragrant. Add the broccoli and sauté until tender-crisp, about 4-5 minutes. Season with salt and pepper to taste.

  • 5

    Plate the dish with a generous serving of sweet potato mash, topped with sliced steak and a side of garlicky broccoli. Enjoy your balanced and satisfying meal!

Seared Steak with Garlic Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Broccoli and Sweet Potato Mash

Enjoy a hearty, flavorful dinner featuring a perfectly seared 8-ounce sirloin steak, complemented by garlicky broccoli and a creamy sweet potato mash infused with a touch of butter. A satisfying plate that balances lean protein with nutrient-packed veggies and a comforting, velvety mash.

NUTRITION

916kcal
Protein
65.4g
Fat
54.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

8 oz Sirloin Steak

1 large Sweet Potato (~200g)

1.5 cups Broccoli

1 tbsp Olive Oil (divided)

1 tbsp Butter

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator 20 minutes before cooking to let it come to room temperature. Season generously with salt, pepper, and half the minced garlic.

  • 2

    Preheat a heavy skillet over medium-high heat and add 1/2 tablespoon of olive oil. Once the oil is shimmering, sear the steak for about 4 minutes on each side for medium-rare, or longer to achieve your preferred doneness. Remove the steak from the pan and allow it to rest under foil.

  • 3

    While the steak is resting, peel and cut the sweet potato into chunks. Boil the sweet potato in lightly salted water until tender, about 15 minutes. Drain and mash with butter, salt, and pepper until smooth and creamy.

  • 4

    In the meantime, heat the remaining 1/2 tablespoon of olive oil in another pan over medium heat. Add the remaining minced garlic and sauté for 30 seconds until fragrant. Add the broccoli and sauté until tender-crisp, about 4-5 minutes. Season with salt and pepper to taste.

  • 5

    Plate the dish with a generous serving of sweet potato mash, topped with sliced steak and a side of garlicky broccoli. Enjoy your balanced and satisfying meal!