Oven-Crisped Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Crisped Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Crisped Buttermilk Chicken

Savor the flavorful twist of buttermilk-marinated chicken, crisped in the oven with a crunchy almond flour coating. This dish brings a delightful balance of tender, juicy meat with a golden, savory crust, perfect for a satisfying meal any time of the day.

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NUTRITION

486kcal
Protein
50.5g
Fat
22.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Almond Flour

1 tsp Paprika

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 tsp Olive Oil (as spray)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the low-fat buttermilk, paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully coated. Let it marinate for at least 15 minutes to absorb the flavors.

  • 4

    In another plate, spread out the almond flour. Remove the chicken from the marinade, allowing excess to drip off, and dredge it in the almond flour until fully coated.

  • 5

    Arrange the coated chicken on the lined baking sheet. Lightly spray the chicken with olive oil to help crisp the coating during baking.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the coating is golden and crispy.

  • 7

    Remove from the oven, let it rest for a couple of minutes, and serve warm.

Oven-Crisped Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Crisped Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Crisped Buttermilk Chicken

Savor the flavorful twist of buttermilk-marinated chicken, crisped in the oven with a crunchy almond flour coating. This dish brings a delightful balance of tender, juicy meat with a golden, savory crust, perfect for a satisfying meal any time of the day.

NUTRITION

486kcal
Protein
50.5g
Fat
22.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Almond Flour

1 tsp Paprika

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 tsp Olive Oil (as spray)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the low-fat buttermilk, paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully coated. Let it marinate for at least 15 minutes to absorb the flavors.

  • 4

    In another plate, spread out the almond flour. Remove the chicken from the marinade, allowing excess to drip off, and dredge it in the almond flour until fully coated.

  • 5

    Arrange the coated chicken on the lined baking sheet. Lightly spray the chicken with olive oil to help crisp the coating during baking.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the coating is golden and crispy.

  • 7

    Remove from the oven, let it rest for a couple of minutes, and serve warm.