Lean Ground Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Bake

Enjoy a warm, hearty bake featuring lean ground beef paired with protein-rich black beans, vibrant bell peppers, and a melty layer of low-fat cheddar cheese. This dish delivers a satisfying balance of savory flavors and textures, making it a versatile option whether for breakfast, lunch, or dinner.

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NUTRITION

468kcal
Protein
36.9g
Fat
16.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (85% lean)

1/2 cup Black Beans (canned, no salt added)

1/4 cup Low-Fat Cheddar Cheese, shredded

1 medium Red Bell Pepper, diced

1/2 medium Yellow Onion, diced

1/2 cup Diced Tomatoes (canned, no salt added)

1 tsp Mixed Spices (Cumin, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large skillet, cook the lean ground beef over medium heat until it begins to brown. Drain any excess fat if necessary.

  • 3

    Add the diced red bell pepper and onion to the skillet and sauté until they start to soften, about 3-4 minutes.

  • 4

    Stir in the black beans, diced tomatoes, and spices. Let the mixture simmer for 5 minutes to combine the flavors.

  • 5

    Transfer the mixture into a small baking dish, spreading it evenly.

  • 6

    Sprinkle the shredded low-fat cheddar cheese evenly over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese has melted and the bake is heated through.

  • 8

    Remove from the oven and let it cool slightly before serving.

Lean Ground Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Bake

Enjoy a warm, hearty bake featuring lean ground beef paired with protein-rich black beans, vibrant bell peppers, and a melty layer of low-fat cheddar cheese. This dish delivers a satisfying balance of savory flavors and textures, making it a versatile option whether for breakfast, lunch, or dinner.

NUTRITION

468kcal
Protein
36.9g
Fat
16.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (85% lean)

1/2 cup Black Beans (canned, no salt added)

1/4 cup Low-Fat Cheddar Cheese, shredded

1 medium Red Bell Pepper, diced

1/2 medium Yellow Onion, diced

1/2 cup Diced Tomatoes (canned, no salt added)

1 tsp Mixed Spices (Cumin, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large skillet, cook the lean ground beef over medium heat until it begins to brown. Drain any excess fat if necessary.

  • 3

    Add the diced red bell pepper and onion to the skillet and sauté until they start to soften, about 3-4 minutes.

  • 4

    Stir in the black beans, diced tomatoes, and spices. Let the mixture simmer for 5 minutes to combine the flavors.

  • 5

    Transfer the mixture into a small baking dish, spreading it evenly.

  • 6

    Sprinkle the shredded low-fat cheddar cheese evenly over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese has melted and the bake is heated through.

  • 8

    Remove from the oven and let it cool slightly before serving.