Lean Slow Cooked BBQ Pulled Pork with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Slow Cooked BBQ Pulled Pork with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Slow Cooked BBQ Pulled Pork with Roasted Sweet Potatoes

Savor the rich, smoky flavor of slow-cooked lean pork tenderloin, gently shredded and infused with tangy BBQ sauce, perfectly paired with roasted sweet potatoes for a hearty yet lean meal that balances savory, sweet, and smoky notes with a comforting, rustic finish.

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NUTRITION

386kcal
Protein
35.9g
Fat
10.1g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin (approx. 170g)

1/2 medium Sweet Potato (approx. 100g)

2 tbsp Low-Sugar BBQ Sauce

1 medium slice Onion (approx. 30g)

2 cloves Garlic

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your slow cooker on low heat.

  • 2

    Season the pork tenderloin with salt, pepper, and smoked paprika.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the sliced onion and minced garlic until fragrant and slightly softened.

  • 4

    Add the pork tenderloin to the skillet to sear all sides for a few minutes, then transfer it to the slow cooker.

  • 5

    Add the sautéed onions and garlic to the slow cooker. Drizzle in the low-sugar BBQ sauce over the pork.

  • 6

    Slow cook on low for 6-8 hours until the pork becomes tender and is easily shredded.

  • 7

    Once cooked, remove the pork and gently shred it using two forks. Return it to the slow cooker to mix with the sauce.

  • 8

    Preheat your oven to 400°F. Cube the sweet potato and toss with a little olive oil, salt, and pepper.

  • 9

    Spread the sweet potatoes on a baking sheet and roast in the oven for 20-25 minutes, or until tender and lightly caramelized.

  • 10

    Plate a portion with 6 oz of pulled pork and the roasted sweet potato. Serve warm.

Lean Slow Cooked BBQ Pulled Pork with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Slow Cooked BBQ Pulled Pork with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Slow Cooked BBQ Pulled Pork with Roasted Sweet Potatoes

Savor the rich, smoky flavor of slow-cooked lean pork tenderloin, gently shredded and infused with tangy BBQ sauce, perfectly paired with roasted sweet potatoes for a hearty yet lean meal that balances savory, sweet, and smoky notes with a comforting, rustic finish.

NUTRITION

386kcal
Protein
35.9g
Fat
10.1g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin (approx. 170g)

1/2 medium Sweet Potato (approx. 100g)

2 tbsp Low-Sugar BBQ Sauce

1 medium slice Onion (approx. 30g)

2 cloves Garlic

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your slow cooker on low heat.

  • 2

    Season the pork tenderloin with salt, pepper, and smoked paprika.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the sliced onion and minced garlic until fragrant and slightly softened.

  • 4

    Add the pork tenderloin to the skillet to sear all sides for a few minutes, then transfer it to the slow cooker.

  • 5

    Add the sautéed onions and garlic to the slow cooker. Drizzle in the low-sugar BBQ sauce over the pork.

  • 6

    Slow cook on low for 6-8 hours until the pork becomes tender and is easily shredded.

  • 7

    Once cooked, remove the pork and gently shred it using two forks. Return it to the slow cooker to mix with the sauce.

  • 8

    Preheat your oven to 400°F. Cube the sweet potato and toss with a little olive oil, salt, and pepper.

  • 9

    Spread the sweet potatoes on a baking sheet and roast in the oven for 20-25 minutes, or until tender and lightly caramelized.

  • 10

    Plate a portion with 6 oz of pulled pork and the roasted sweet potato. Serve warm.