Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast that pairs fluffy egg white scramble with savory turkey sausage, perfectly sautéed spinach, and a slice of whole wheat toast for a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
34.9g
Fat
16.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

85g turkey sausage (cooked)

1 cup raw spinach (30g)

1.5 tsp olive oil (7.5g)

1 slice whole wheat bread (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned, breaking it into small pieces as it cooks.

  • 3

    Add the spinach and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Serve the egg white scramble alongside the toast and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast that pairs fluffy egg white scramble with savory turkey sausage, perfectly sautéed spinach, and a slice of whole wheat toast for a balanced start to your day.

NUTRITION

352kcal
Protein
34.9g
Fat
16.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

85g turkey sausage (cooked)

1 cup raw spinach (30g)

1.5 tsp olive oil (7.5g)

1 slice whole wheat bread (40g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned, breaking it into small pieces as it cooks.

  • 3

    Add the spinach and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Serve the egg white scramble alongside the toast and enjoy your balanced breakfast.