Name: Hearty Ham and Veggie Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 ounces lean ham; 1/4 cup shredded low-fat cheddar cheese; 1 cup fresh spinach; 1/4 cup chopped red bell pepper; 1/4 cup chopped mushrooms; 1/4 medium diced onion; 1 teaspoon extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Ham and Veggie Scramble

Start your day or refuel with a savory scramble featuring fluffy eggs, lean ham, and a vibrant mix of garden veggies, all brought together with a touch of melted low-fat cheese. This hearty dish offers satisfying flavors and textures while supporting your nutrition goals.

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NUTRITION

Protein

37.1g

Fat

22.2g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces lean ham

1/4 cup shredded low-fat cheddar cheese

1 cup fresh spinach

1/4 cup chopped red bell pepper

1/4 cup chopped mushrooms

1/4 medium diced onion

1 teaspoon extra virgin olive oil

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PREPARATION

1
Crack the eggs into a bowl and whisk until well combined.
2
Dice the lean ham into small pieces and set aside.
3
Prepare the vegetables by washing the spinach, and chopping the red bell pepper, mushrooms, and onion.
4
Heat the olive oil in a non-stick skillet over medium heat.
5
Sauté the onion, bell pepper, and mushrooms for about 2-3 minutes until they begin to soften.
6
Add the diced ham and spinach, cooking until the spinach wilts, about 1-2 minutes.
7
Pour the whisked eggs into the skillet with the veggies and ham.
8
Gently stir and scramble the mixture until the eggs are softly set, about 3-4 minutes.
9
Sprinkle the shredded low-fat cheddar cheese over the scramble and stir for an additional minute until the cheese melts.
10
Remove from heat and serve immediately.