Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon, complemented by crisp garlic-infused green beans and a serving of nutty brown rice. The dish offers a delightful mix of textures and fresh, bright flavors that elevate a simple meal into a satisfying dining experience.

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NUTRITION

487kcal
Protein
33.7g
Fat
23.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice, cooked

2 cups Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add a bit more olive oil if needed and toss in the minced garlic. Stir for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet; sauté them with the garlic for about 4-5 minutes until they are tender but still crisp.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the brown rice as a base, lay the seared salmon on top or to the side, and finish by spooning the garlic green beans alongside. Serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon, complemented by crisp garlic-infused green beans and a serving of nutty brown rice. The dish offers a delightful mix of textures and fresh, bright flavors that elevate a simple meal into a satisfying dining experience.

NUTRITION

487kcal
Protein
33.7g
Fat
23.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice, cooked

2 cups Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add a bit more olive oil if needed and toss in the minced garlic. Stir for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet; sauté them with the garlic for about 4-5 minutes until they are tender but still crisp.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the brown rice as a base, lay the seared salmon on top or to the side, and finish by spooning the garlic green beans alongside. Serve warm.