Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and aromatic herb-infused jasmine rice. A light drizzle of olive oil and a hint of garlic and fresh dill elevate this dish into a simple yet flavorful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

540kcal
Protein
33.2g
Fat
19.6g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cooked Jasmine Rice

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Dill

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet skin-side down; sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon is cooking, gently steam the broccoli until tender, about 5 minutes.

  • 6

    Meanwhile, reheat or prepare the jasmine rice. Stir in a minced garlic clove and fresh dill to infuse the rice with flavor.

  • 7

    Plate the seared salmon alongside the steamed broccoli and herb rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and aromatic herb-infused jasmine rice. A light drizzle of olive oil and a hint of garlic and fresh dill elevate this dish into a simple yet flavorful meal.

NUTRITION

540kcal
Protein
33.2g
Fat
19.6g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cooked Jasmine Rice

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet skin-side down; sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon is cooking, gently steam the broccoli until tender, about 5 minutes.

  • 6

    Meanwhile, reheat or prepare the jasmine rice. Stir in a minced garlic clove and fresh dill to infuse the rice with flavor.

  • 7

    Plate the seared salmon alongside the steamed broccoli and herb rice, and serve immediately.