Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1/2 tbsp Extra Virgin Olive Oil; 2 Garlic Cloves; 1 Lemon wedge; Salt and Pepper to taste

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Experience a delightful medley of flavors with a tender, perfectly seared salmon fillet complemented by crisp garlic-infused green beans and nutty brown rice. A touch of olive oil and a squeeze of lemon brighten this healthful dish, perfectly balancing rich protein with satisfying, wholesome carbohydrates.

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NUTRITION

Protein

42.3g

Fat

30.3g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until just cooked through.
4
In another skillet, heat a bit of water or a small drizzle of olive oil over medium heat, then add minced garlic. Sauté for 30 seconds until fragrant.
5
Add the green beans to the garlic and sauté for about 3-4 minutes until crisp-tender. Season with salt and pepper.
6
Heat the pre-cooked brown rice in the microwave or on the stovetop until warm.
7
Plate the salmon alongside the garlic green beans and brown rice. Squeeze a lemon wedge over the top for a bright finish.