Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a side of nutty brown rice. The dish offers a delicately charred exterior on the salmon with a tender, flaky interior, while the green beans provide a satisfying crunch and the brown rice rounds out the meal with comforting texture.

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NUTRITION

503kcal
Protein
41.9g
Fat
22.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes, ensuring the inside is just opaque and flaky.

  • 4

    While the salmon is cooking, steam the green beans by bringing a small amount of water to a simmer and placing the beans in a steamer basket over the water. Cover and steam for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. A 1/2 cup serving of cooked rice pairs perfectly with the salmon and beans.

  • 6

    Plate the seared salmon with the steamed green beans and brown rice. Optionally, finish with a squeeze of lemon and a sprinkle of fresh herbs for added brightness.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a side of nutty brown rice. The dish offers a delicately charred exterior on the salmon with a tender, flaky interior, while the green beans provide a satisfying crunch and the brown rice rounds out the meal with comforting texture.

NUTRITION

503kcal
Protein
41.9g
Fat
22.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes, ensuring the inside is just opaque and flaky.

  • 4

    While the salmon is cooking, steam the green beans by bringing a small amount of water to a simmer and placing the beans in a steamer basket over the water. Cover and steam for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. A 1/2 cup serving of cooked rice pairs perfectly with the salmon and beans.

  • 6

    Plate the seared salmon with the steamed green beans and brown rice. Optionally, finish with a squeeze of lemon and a sprinkle of fresh herbs for added brightness.