Name: Seared Salmon with Lemon-Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1 tsp Olive Oil; 1/2 cup cooked Brown Rice; 2 cloves Garlic; 1 tbsp Lemon Juice; Salt & Pepper to taste

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp lemon-garlic green beans and a side of nutty brown rice. The harmonious blend of citrus and garlic elevates the dish while keeping it refreshingly clean and perfectly balanced for your nutrition goals.

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NUTRITION

Protein

38.8g

Fat

27.4g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season generously with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down first. Sear for 3-4 minutes per side until cooked to your desired doneness.
3
In a separate pan, warm olive oil over medium heat. Add minced garlic and sauté briefly until aromatic.
4
Add the green beans to the garlic oil and sauté for 4-5 minutes until they become crisp-tender.
5
Stir in lemon juice, and season with salt and pepper, tossing to combine.
6
Heat the pre-cooked brown rice if necessary or serve it at room temperature as a hearty side.
7
Plate the salmon alongside a serving of brown rice and top with the lemon-garlic green beans. Serve immediately.