NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 cup Chopped Broccoli

1/2 cup Cooked Quinoa

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Parsley

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a small bowl, combine olive oil, lemon juice, minced garlic, parsley, dried thyme, salt, and pepper to form the marinade.

• 3

  Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Allow it to marinate for at least 15 minutes.

• 4

  Arrange the marinated chicken on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

• 5

  While the chicken is roasting, toss the chopped broccoli with a pinch of salt and a drizzle of olive oil. Spread it on another baking sheet and roast for about 15 minutes until crispy on the edges.

• 6

  Prepare the quinoa according to package directions if not already cooked.

• 7

  Once the chicken and broccoli are done, slice the chicken into strips.

• 8

  Assemble the bowl by layering a base of quinoa, topping it with roasted chicken slices and crispy broccoli.

• 9

  Finish with an extra squeeze of lemon juice if desired, and serve warm.