Spicy Pan-Seared Salmon with Creamy Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Salmon with Creamy Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Salmon with Creamy Avocado Slaw

Enjoy a beautifully balanced dish featuring a spicy, pan-seared salmon fillet paired with a refreshing, creamy avocado slaw. The vibrant colors of red cabbage and carrot, dressed with tangy lime and nonfat Greek yogurt, perfectly complement the seared salmon for a satisfying meal.

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NUTRITION

405kcal
Protein
36.3g
Fat
23.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 tsp Olive Oil

1/4 medium Avocado

1 cup Shredded Red Cabbage

1/4 cup Julienned Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Lime Juice

Chili Flakes, Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of chili flakes.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until cooked through but still moist in the center. Remove salmon from the pan.

  • 4

    In a bowl, combine shredded red cabbage, julienned carrot, diced avocado, nonfat Greek yogurt, and lime juice. Toss gently to coat, and season with a bit more salt, pepper, and chili flakes if desired.

  • 5

    Plate the seared salmon alongside a generous serving of the creamy avocado slaw. Serve immediately and enjoy.

Spicy Pan-Seared Salmon with Creamy Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Salmon with Creamy Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Salmon with Creamy Avocado Slaw

Enjoy a beautifully balanced dish featuring a spicy, pan-seared salmon fillet paired with a refreshing, creamy avocado slaw. The vibrant colors of red cabbage and carrot, dressed with tangy lime and nonfat Greek yogurt, perfectly complement the seared salmon for a satisfying meal.

NUTRITION

405kcal
Protein
36.3g
Fat
23.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 tsp Olive Oil

1/4 medium Avocado

1 cup Shredded Red Cabbage

1/4 cup Julienned Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Lime Juice

Chili Flakes, Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of chili flakes.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until cooked through but still moist in the center. Remove salmon from the pan.

  • 4

    In a bowl, combine shredded red cabbage, julienned carrot, diced avocado, nonfat Greek yogurt, and lime juice. Toss gently to coat, and season with a bit more salt, pepper, and chili flakes if desired.

  • 5

    Plate the seared salmon alongside a generous serving of the creamy avocado slaw. Serve immediately and enjoy.