Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Savor the succulent seared salmon paired with tender roasted broccoli dressed in a hint of olive oil, and a velvety garlic-infused mashed potato enhanced with a touch of nonfat Greek yogurt for creaminess—all perfectly balanced for a light yet satisfying dinner.

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NUTRITION

514kcal
Protein
40g
Fat
23g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 small Potato

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-18 minutes until tender and slightly charred.

  • 3

    Meanwhile, peel and chop the potato into chunks. Boil in lightly salted water until soft, about 12-15 minutes.

  • 4

    In a small saucepan, lightly sauté minced garlic in a tiny splash of water or a minimal amount of olive oil until fragrant.

  • 5

    Drain the potatoes and return them to the pot. Add the sautéed garlic and mix in the nonfat Greek yogurt. Mash until smooth; season with salt and pepper to taste.

  • 6

    Pat the salmon fillet dry and season with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Savor the succulent seared salmon paired with tender roasted broccoli dressed in a hint of olive oil, and a velvety garlic-infused mashed potato enhanced with a touch of nonfat Greek yogurt for creaminess—all perfectly balanced for a light yet satisfying dinner.

NUTRITION

514kcal
Protein
40g
Fat
23g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 small Potato

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-18 minutes until tender and slightly charred.

  • 3

    Meanwhile, peel and chop the potato into chunks. Boil in lightly salted water until soft, about 12-15 minutes.

  • 4

    In a small saucepan, lightly sauté minced garlic in a tiny splash of water or a minimal amount of olive oil until fragrant.

  • 5

    Drain the potatoes and return them to the pot. Add the sautéed garlic and mix in the nonfat Greek yogurt. Mash until smooth; season with salt and pepper to taste.

  • 6

    Pat the salmon fillet dry and season with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mash. Serve immediately and enjoy your balanced dinner.