Creamy Chicken Carbonara with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Carbonara with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Carbonara with Whole Wheat Pasta

Enjoy a modern twist on a classic Italian dish with tender chicken, hearty whole wheat pasta, and a creamy, egg-based sauce accented with a hint of garlic and sweet peas. This dish combines savory flavors and comforting textures for a satisfying meal, perfectly balancing protein and complex carbs.

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NUTRITION

479kcal
Protein
49.3g
Fat
12.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

50g Whole Wheat Pasta (dry)

1 Egg

10g Shredded Parmesan Cheese

28g Frozen Peas

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside, reserving a small cup of pasta water.

  • 2

    While the pasta cooks, dice the chicken breast into bite-size pieces. Season lightly with salt and pepper.

  • 3

    In a skillet over medium heat, sauté the minced garlic in a small amount of water or olive oil alternative until fragrant.

  • 4

    Add the chicken to the skillet and cook until it is no longer pink and starts to brown, about 5-6 minutes.

  • 5

    Stir in the frozen peas and cook for an additional 2 minutes until they are heated through.

  • 6

    In a small bowl, whisk together the egg and grated Parmesan cheese.

  • 7

    Reduce the heat to low and add the drained pasta to the skillet with the chicken and peas. Slowly pour in the egg and cheese mixture, stirring continuously so the residual heat creates a creamy sauce without scrambling the egg. If needed, add a splash of reserved pasta water to achieve a smooth consistency.

  • 8

    Adjust the seasoning with salt and pepper as desired, and serve immediately.

Creamy Chicken Carbonara with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Carbonara with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Carbonara with Whole Wheat Pasta

Enjoy a modern twist on a classic Italian dish with tender chicken, hearty whole wheat pasta, and a creamy, egg-based sauce accented with a hint of garlic and sweet peas. This dish combines savory flavors and comforting textures for a satisfying meal, perfectly balancing protein and complex carbs.

NUTRITION

479kcal
Protein
49.3g
Fat
12.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

50g Whole Wheat Pasta (dry)

1 Egg

10g Shredded Parmesan Cheese

28g Frozen Peas

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside, reserving a small cup of pasta water.

  • 2

    While the pasta cooks, dice the chicken breast into bite-size pieces. Season lightly with salt and pepper.

  • 3

    In a skillet over medium heat, sauté the minced garlic in a small amount of water or olive oil alternative until fragrant.

  • 4

    Add the chicken to the skillet and cook until it is no longer pink and starts to brown, about 5-6 minutes.

  • 5

    Stir in the frozen peas and cook for an additional 2 minutes until they are heated through.

  • 6

    In a small bowl, whisk together the egg and grated Parmesan cheese.

  • 7

    Reduce the heat to low and add the drained pasta to the skillet with the chicken and peas. Slowly pour in the egg and cheese mixture, stirring continuously so the residual heat creates a creamy sauce without scrambling the egg. If needed, add a splash of reserved pasta water to achieve a smooth consistency.

  • 8

    Adjust the seasoning with salt and pepper as desired, and serve immediately.