Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a serving of wholesome brown rice. The dish features succulent salmon enhanced with a hint of fresh garlic and olive oil, complemented by crisp green beans and hearty brown rice, making it a balanced and flavorful dinner ideal for clean eating.

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NUTRITION

565kcal
Protein
49.9g
Fat
25.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4 minutes. In the last minute of cooking, add minced garlic to infuse flavor.

  • 6

    Prepare the brown rice as per package directions if not already cooked.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Garnish with a little extra black pepper if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a serving of wholesome brown rice. The dish features succulent salmon enhanced with a hint of fresh garlic and olive oil, complemented by crisp green beans and hearty brown rice, making it a balanced and flavorful dinner ideal for clean eating.

NUTRITION

565kcal
Protein
49.9g
Fat
25.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4 minutes. In the last minute of cooking, add minced garlic to infuse flavor.

  • 6

    Prepare the brown rice as per package directions if not already cooked.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Garnish with a little extra black pepper if desired.