Name: Pan-Seared Creamy Garlic Chicken Breast with Wilted Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Olive Oil; 2 Garlic Cloves; 1/4 cup Half & Half; 1/2 cup Low-Sodium Chicken Broth; 2 cups Fresh Spinach; 1 tbsp Grated Parmesan Cheese

Pan-Seared Creamy Garlic Chicken Breast with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Creamy Garlic Chicken Breast with Wilted Spinach

Savor the rich flavors of juicy pan-seared chicken breast bathed in a creamy garlic sauce, complemented by tender wilted spinach. This dish delivers a perfect balance of protein and light creaminess, ideal for a nourishing meal any time of day.

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NUTRITION

Protein

41.1g

Fat

12.7g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 Garlic Cloves

1/4 cup Half & Half

1/2 cup Low-Sodium Chicken Broth

2 cups Fresh Spinach

1 tbsp Grated Parmesan Cheese

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper.
2
Heat the olive oil in a skillet over medium-high heat.
3
Add the chicken breast and sear for about 5-6 minutes per side until golden and cooked through.
4
Remove the chicken from the skillet and set aside to rest.
5
In the same skillet, add minced garlic and sauté for about 30 seconds until aromatic.
6
Pour in the low-sodium chicken broth and half & half, stirring to combine and scrape up any browned bits.
7
Allow the sauce to simmer for 2-3 minutes until slightly thickened.
8
Add the fresh spinach to the skillet, stirring until just wilted, about 1-2 minutes.
9
Return the chicken to the skillet to rewarm and coat with the creamy garlic sauce.
10
Sprinkle grated parmesan cheese over the dish and serve immediately.