Poached Eggs with Smoked Salmon and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon and Creamy Lemon-Dill Sauce

Enjoy a delicate balance of poached eggs paired with premium smoked salmon and a refreshing creamy lemon-dill sauce. This dish offers a bright burst of citrus combined with the rich savoriness of smoked salmon, all elevated by the aromatic freshness of dill, making it perfect for any meal of the day.

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NUTRITION

180kcal
Protein
22.2g
Fat
8.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

2 ounces Smoked Salmon (56g)

1/4 cup Nonfat Greek Yogurt (60g)

2 tablespoons Lemon Juice (30g)

1 tablespoon Fresh Dill

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a small pinch of salt to the water.

  • 2

    Carefully crack the eggs into separate ramekins or small cups.

  • 3

    Gently slide each egg into the simmering water, poaching them for 3-4 minutes until the whites are set but the yolks remain soft.

  • 4

    While the eggs are poaching, prepare the creamy lemon-dill sauce by combining the nonfat Greek yogurt, lemon juice, and chopped fresh dill in a small bowl. Season with a pinch of salt and pepper, and stir to blend the flavors.

  • 5

    Using a slotted spoon, carefully remove the poached eggs from the water and place them on a serving plate.

  • 6

    Arrange the smoked salmon slices artfully around the eggs, and drizzle the creamy lemon-dill sauce over the top or serve on the side.

  • 7

    Garnish with an extra sprinkle of fresh dill and a crack of black pepper before serving.

Poached Eggs with Smoked Salmon and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon and Creamy Lemon-Dill Sauce

Enjoy a delicate balance of poached eggs paired with premium smoked salmon and a refreshing creamy lemon-dill sauce. This dish offers a bright burst of citrus combined with the rich savoriness of smoked salmon, all elevated by the aromatic freshness of dill, making it perfect for any meal of the day.

NUTRITION

180kcal
Protein
22.2g
Fat
8.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

2 ounces Smoked Salmon (56g)

1/4 cup Nonfat Greek Yogurt (60g)

2 tablespoons Lemon Juice (30g)

1 tablespoon Fresh Dill

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a small pinch of salt to the water.

  • 2

    Carefully crack the eggs into separate ramekins or small cups.

  • 3

    Gently slide each egg into the simmering water, poaching them for 3-4 minutes until the whites are set but the yolks remain soft.

  • 4

    While the eggs are poaching, prepare the creamy lemon-dill sauce by combining the nonfat Greek yogurt, lemon juice, and chopped fresh dill in a small bowl. Season with a pinch of salt and pepper, and stir to blend the flavors.

  • 5

    Using a slotted spoon, carefully remove the poached eggs from the water and place them on a serving plate.

  • 6

    Arrange the smoked salmon slices artfully around the eggs, and drizzle the creamy lemon-dill sauce over the top or serve on the side.

  • 7

    Garnish with an extra sprinkle of fresh dill and a crack of black pepper before serving.