Lemon Herb Roasted Chicken Breast with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Roasted Brussels Sprouts

Savor a perfectly roasted chicken breast infused with bright lemon and aromatic herbs, paired with crispy Brussels sprouts roasted to perfection. This dish offers a delightful balance of savory and tangy flavors while delivering a nutrient-packed meal ideal for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
56.2g
Fat
20.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Trim any tough ends from the Brussels sprouts and cut them in half. Toss them with half the olive oil, salt, and pepper.

  • 3

    Place the Brussels sprouts on the baking tray and roast in the oven for 15-20 minutes until they become crispy and tender.

  • 4

    Meanwhile, in a small bowl, mix together the fresh lemon juice, remaining olive oil, chopped rosemary, chopped thyme, a pinch of salt, and black pepper.

  • 5

    Place the chicken breast on another baking tray and brush it evenly with the lemon herb marinade.

  • 6

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 7

    Once both the chicken and Brussels sprouts are done, serve them together for a balanced, flavorful meal.

Lemon Herb Roasted Chicken Breast with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Roasted Brussels Sprouts

Savor a perfectly roasted chicken breast infused with bright lemon and aromatic herbs, paired with crispy Brussels sprouts roasted to perfection. This dish offers a delightful balance of savory and tangy flavors while delivering a nutrient-packed meal ideal for a satisfying dinner.

NUTRITION

446kcal
Protein
56.2g
Fat
20.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Trim any tough ends from the Brussels sprouts and cut them in half. Toss them with half the olive oil, salt, and pepper.

  • 3

    Place the Brussels sprouts on the baking tray and roast in the oven for 15-20 minutes until they become crispy and tender.

  • 4

    Meanwhile, in a small bowl, mix together the fresh lemon juice, remaining olive oil, chopped rosemary, chopped thyme, a pinch of salt, and black pepper.

  • 5

    Place the chicken breast on another baking tray and brush it evenly with the lemon herb marinade.

  • 6

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 7

    Once both the chicken and Brussels sprouts are done, serve them together for a balanced, flavorful meal.