Name: Slow-Cooked Beef and Hearty Vegetable Broth
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (Bottom Round); 1 medium Carrot; 1 Celery Stalk; 1/4 Yellow Onion; 2 Garlic Cloves; 1/4 cup Cooked White Beans; 1 cup Chopped Kale; 1/2 cup Diced Tomatoes; 2 cups Beef Broth; 1 Bay Leaf; Salt and Pepper to taste

Slow-Cooked Beef and Hearty Vegetable Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Beef and Hearty Vegetable Broth

Savor a warming bowl of slow-cooked beef paired with a medley of fresh vegetables, simmered to perfection in a flavorful broth. This comforting dish marries tender lean beef with hearty vegetables and a touch of white beans, making for a nourishing meal that's perfect for any time of day.

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NUTRITION

Protein

34.2g

Fat

18.6g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Bottom Round)

1 medium Carrot

1 Celery Stalk

1/4 Yellow Onion

2 Garlic Cloves

1/4 cup Cooked White Beans

1 cup Chopped Kale

1/2 cup Diced Tomatoes

2 cups Beef Broth

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
Cut the lean beef into bite-sized cubes. Season lightly with salt and pepper.
2
Chop the carrot, celery, and quarter onion into small pieces and mince the garlic.
3
In a slow cooker, add the beef, vegetables, and garlic. Pour in the beef broth and add the bay leaf.
4
Stir in the diced tomatoes, chopped kale, and white beans.
5
Set the slow cooker on low and cook for 6-8 hours until the beef is tender and the flavors meld together.
6
Taste and adjust seasonings with salt and pepper as needed before serving.