Lemon Herb Roasted Chicken Tenderloin with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Tenderloin with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Tenderloin with Crispy Broccoli

Savor the bright, zesty flavors of lemon and herbs paired with juicy, roasted chicken tenderloin and perfectly crispy broccoli. This balanced meal is lightly seasoned and roasted to perfection, offering a satisfying crunch and fresh aroma with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
40.3g
Fat
21.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenderloin

1 cup Broccoli Florets

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix the lemon juice, olive oil, garlic powder, dried rosemary, salt, and pepper to create a marinade.

  • 3

    Place the chicken tenderloins in the marinade and coat evenly. Allow them to sit for at least 10 minutes to absorb the flavors.

  • 4

    Meanwhile, toss the broccoli florets with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Arrange the marinated chicken tenderloins on another baking sheet lined with parchment paper.

  • 6

    Place both baking sheets in the oven. Roast the broccoli for about 15-18 minutes until they become crispy at the edges, and bake the chicken for 18-20 minutes until fully cooked and lightly browned.

  • 7

    Remove from the oven, plate the chicken alongside the crispy broccoli, and serve immediately.

Lemon Herb Roasted Chicken Tenderloin with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Tenderloin with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Tenderloin with Crispy Broccoli

Savor the bright, zesty flavors of lemon and herbs paired with juicy, roasted chicken tenderloin and perfectly crispy broccoli. This balanced meal is lightly seasoned and roasted to perfection, offering a satisfying crunch and fresh aroma with every bite.

NUTRITION

387kcal
Protein
40.3g
Fat
21.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenderloin

1 cup Broccoli Florets

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix the lemon juice, olive oil, garlic powder, dried rosemary, salt, and pepper to create a marinade.

  • 3

    Place the chicken tenderloins in the marinade and coat evenly. Allow them to sit for at least 10 minutes to absorb the flavors.

  • 4

    Meanwhile, toss the broccoli florets with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Arrange the marinated chicken tenderloins on another baking sheet lined with parchment paper.

  • 6

    Place both baking sheets in the oven. Roast the broccoli for about 15-18 minutes until they become crispy at the edges, and bake the chicken for 18-20 minutes until fully cooked and lightly browned.

  • 7

    Remove from the oven, plate the chicken alongside the crispy broccoli, and serve immediately.