Name: Whole Grain BLT Wrap with Creamy Avocado Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole grain wrap (60g); 2 slices turkey bacon (28g total); 3 ounces grilled chicken breast (85g); 1 portion avocado (50g); 2 tbsp Greek yogurt (30g total); 1 medium tomato slice (30g); 2 leaves romaine lettuce (20g)

Whole Grain BLT Wrap with Creamy Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whole Grain BLT Wrap with Creamy Avocado Spread

Enjoy a nutritious twist on the classic BLT wrap, elevated with the lean protein of grilled chicken and a creamy avocado spread enriched with Greek yogurt. This meal bursts with fresh tomatoes, crisp lettuce, and smoky turkey bacon wrapped in a hearty whole grain tortilla, offering a delightful balance of textures and flavors.

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NUTRITION

Protein

40.8g

Fat

16g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 whole grain wrap (60g)

2 slices turkey bacon (28g total)

3 ounces grilled chicken breast (85g)

1 portion avocado (50g)

2 tbsp Greek yogurt (30g total)

1 medium tomato slice (30g)

2 leaves romaine lettuce (20g)

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PREPARATION

1
Prepare the creamy avocado spread by mashing the avocado in a small bowl and mixing in the Greek yogurt until smooth. Season lightly with salt and pepper to taste.
2
Lay the whole grain wrap flat and evenly spread the avocado mixture over the surface.
3
Layer with crisp romaine lettuce leaves followed by a slice of tomato.
4
Add the grilled chicken breast slices in the center of the wrap.
5
Crisp the turkey bacon slices in a skillet until they are slightly browned and then layer them over the chicken.
6
Fold the sides of the wrap inwards and roll tightly to encase all the fillings.
7
Slice the wrap in half and serve immediately.