Name: Creamy Sun-Dried Tomato Chicken with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 tsp Olive Oil; 1/4 cup Rehydrated Sun-Dried Tomatoes; 2 cups Fresh Spinach; 1/2 cup Chicken Broth; 1/4 cup Plain Nonfat Greek Yogurt; 1 Garlic Clove; Salt and Black Pepper to taste

Creamy Sun-Dried Tomato Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Spinach

Savor tender chicken breast bathed in a rich, creamy sun-dried tomato sauce with vibrant fresh spinach. A delightful balance of savory and tangy flavors, this dish is a wholesome meal that pleases on every level.

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NUTRITION

Protein

48g

Fat

10.2g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1/4 cup Rehydrated Sun-Dried Tomatoes

2 cups Fresh Spinach

1/2 cup Chicken Broth

1/4 cup Plain Nonfat Greek Yogurt

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt and black pepper.
2
Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
3
Place the chicken breast in the skillet and cook for about 5-6 minutes per side until the internal temperature reaches 165°F, then remove from the pan.
4
In the same skillet, add the rehydrated sun-dried tomatoes and pour in the chicken broth. Allow the mixture to simmer for 2-3 minutes, scraping any browned bits from the pan.
5
Stir in the Greek yogurt and fresh spinach into the sauce. Cook until the spinach wilts, about 1-2 minutes.
6
Return the chicken to the skillet, spooning the creamy tomato and spinach sauce over it, and let it heat through for another minute.
7
Adjust seasoning with additional salt and pepper as needed, then serve hot.