Seared Salmon Filet with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlicky Green Beans and Brown Rice

Enjoy a deliciously seared salmon filet paired with crisp, garlicky green beans and a serving of tender brown rice. This well-balanced dinner offers a satisfying blend of flavors and textures—rich, flaky salmon enhanced by a subtle hint of garlic, alongside fresh, lightly sautéed green beans and a nutty, wholesome brown rice base.

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NUTRITION

549kcal
Protein
43.2g
Fat
29g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1 cup Green Beans

1/4 cup Brown Rice (cooked)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon filet. Season both sides lightly with salt and pepper.

  • 2

    Prepare the brown rice according to package instructions if not already cooked.

  • 3

    Trim the green beans and rinse them. Mince the garlic clove.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon filet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and add the minced garlic to the pan. Continue cooking for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    In a separate pan, lightly sauté the green beans over medium heat until tender-crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon filet with a side of garlicky green beans and the portioned brown rice.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Filet with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlicky Green Beans and Brown Rice

Enjoy a deliciously seared salmon filet paired with crisp, garlicky green beans and a serving of tender brown rice. This well-balanced dinner offers a satisfying blend of flavors and textures—rich, flaky salmon enhanced by a subtle hint of garlic, alongside fresh, lightly sautéed green beans and a nutty, wholesome brown rice base.

NUTRITION

549kcal
Protein
43.2g
Fat
29g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1 cup Green Beans

1/4 cup Brown Rice (cooked)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon filet. Season both sides lightly with salt and pepper.

  • 2

    Prepare the brown rice according to package instructions if not already cooked.

  • 3

    Trim the green beans and rinse them. Mince the garlic clove.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon filet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and add the minced garlic to the pan. Continue cooking for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    In a separate pan, lightly sauté the green beans over medium heat until tender-crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon filet with a side of garlicky green beans and the portioned brown rice.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.