Pan-Seared Garlic Butter Steak with Roasted Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Crispy Green Beans

Savor a perfectly pan-seared sirloin steak infused with garlic butter, paired with tender roasted potatoes and crisp green beans. This dish delivers a harmonious balance of juicy meat and hearty veggies, finished with fragrant garlic and a hint of olive oil for an extra burst of flavor.

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NUTRITION

409kcal
Protein
32.2g
Fat
18.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Sirloin Steak

100 grams White Potato

1 cup Green Beans

1 Garlic Clove

1 teaspoon Unsalted Butter

1 teaspoon Extra Virgin Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the potatoes and green beans.

  • 2

    Wash and cube the white potato. Toss the potato cubes in a bit of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes, until tender and slightly crispy on the edges.

  • 4

    Meanwhile, trim the ends of the green beans and toss them with a drizzle of olive oil, salt, and pepper. Add them to the oven during the last 12-15 minutes of the potato roasting time.

  • 5

    Pat the sirloin steak dry with paper towels and season generously with salt and pepper on both sides.

  • 6

    Heat a skillet over medium-high heat. Add the olive oil and sear the steak for about 3-4 minutes on each side for medium rare (adjust based on your preference).

  • 7

    In the last minute of cooking, add the butter and the crushed garlic clove to the pan. Spoon the melted garlic butter over the steak to infuse the flavor.

  • 8

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 9

    Plate the sliced steak alongside the roasted potatoes and crispy green beans. Drizzle any remaining garlic butter from the skillet over the steak for extra flavor.

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Crispy Green Beans

Savor a perfectly pan-seared sirloin steak infused with garlic butter, paired with tender roasted potatoes and crisp green beans. This dish delivers a harmonious balance of juicy meat and hearty veggies, finished with fragrant garlic and a hint of olive oil for an extra burst of flavor.

NUTRITION

409kcal
Protein
32.2g
Fat
18.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Sirloin Steak

100 grams White Potato

1 cup Green Beans

1 Garlic Clove

1 teaspoon Unsalted Butter

1 teaspoon Extra Virgin Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the potatoes and green beans.

  • 2

    Wash and cube the white potato. Toss the potato cubes in a bit of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes, until tender and slightly crispy on the edges.

  • 4

    Meanwhile, trim the ends of the green beans and toss them with a drizzle of olive oil, salt, and pepper. Add them to the oven during the last 12-15 minutes of the potato roasting time.

  • 5

    Pat the sirloin steak dry with paper towels and season generously with salt and pepper on both sides.

  • 6

    Heat a skillet over medium-high heat. Add the olive oil and sear the steak for about 3-4 minutes on each side for medium rare (adjust based on your preference).

  • 7

    In the last minute of cooking, add the butter and the crushed garlic clove to the pan. Spoon the melted garlic butter over the steak to infuse the flavor.

  • 8

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 9

    Plate the sliced steak alongside the roasted potatoes and crispy green beans. Drizzle any remaining garlic butter from the skillet over the steak for extra flavor.