Lemon Herb Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Pasta with Roasted Vegetables

Enjoy a delightful blend of tender lemon herb chicken and whole wheat pasta tossed with a medley of roasted vegetables. The citrusy brightness of lemon and aromatic herbs elevates the dish, making it a wholesome and satisfying meal with a perfect balance of protein, carbs, and fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
37.1g
Fat
9g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

2 ounces Whole Wheat Pasta (56g)

1/2 cup Cherry Tomatoes (75g)

1 medium Zucchini (100g)

1/2 medium Bell Pepper (75g)

1 teaspoon Extra-Virgin Olive Oil (5g)

1/2 Lemon (zest and juice, approx 30g)

2 tablespoons Fresh Basil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables: halve the cherry tomatoes, slice the zucchini, and dice the bell pepper. Toss them with the teaspoon of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    Cook the whole wheat pasta in a pot of boiling salted water according to package instructions until al dente. Drain and set aside.

  • 5

    Season the chicken breast with salt, pepper, and a bit of lemon zest. In a skillet over medium heat, cook the chicken on both sides until golden and cooked through (about 4-5 minutes per side). Once cooked, slice the chicken into strips.

  • 6

    In a large bowl, combine the cooked pasta, roasted vegetables, and sliced chicken. Drizzle with the juice of 1/2 lemon and sprinkle with fresh basil.

  • 7

    Toss everything gently to combine and adjust seasonings if needed before serving.

Lemon Herb Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Pasta with Roasted Vegetables

Enjoy a delightful blend of tender lemon herb chicken and whole wheat pasta tossed with a medley of roasted vegetables. The citrusy brightness of lemon and aromatic herbs elevates the dish, making it a wholesome and satisfying meal with a perfect balance of protein, carbs, and fats.

NUTRITION

428kcal
Protein
37.1g
Fat
9g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

2 ounces Whole Wheat Pasta (56g)

1/2 cup Cherry Tomatoes (75g)

1 medium Zucchini (100g)

1/2 medium Bell Pepper (75g)

1 teaspoon Extra-Virgin Olive Oil (5g)

1/2 Lemon (zest and juice, approx 30g)

2 tablespoons Fresh Basil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables: halve the cherry tomatoes, slice the zucchini, and dice the bell pepper. Toss them with the teaspoon of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    Cook the whole wheat pasta in a pot of boiling salted water according to package instructions until al dente. Drain and set aside.

  • 5

    Season the chicken breast with salt, pepper, and a bit of lemon zest. In a skillet over medium heat, cook the chicken on both sides until golden and cooked through (about 4-5 minutes per side). Once cooked, slice the chicken into strips.

  • 6

    In a large bowl, combine the cooked pasta, roasted vegetables, and sliced chicken. Drizzle with the juice of 1/2 lemon and sprinkle with fresh basil.

  • 7

    Toss everything gently to combine and adjust seasonings if needed before serving.